Public athlete profile
Selgowiros Strength Profile
Selgowiros is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2018
- Weight 225 lbs
- Strength score 64.5 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 62.7
- Floor Pull
- 74.2
- Horizontal Press
- 63.7
- Vertical Press
- 55.1
- Pull
- 66.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 62.7 |
| Deadlift | 430 lbs | 74.2 |
| Bench Press | 240 lbs | 63.7 |
| Overhead Press | 135 lbs | 55.1 |
| Pull-up | 280 lbs | 66.8 |
Symmetric Strength score history
Current score64.5
At least two scored entries in the last 90 days are needed to show a trend.