Public athlete profile
Seasurfnbird Strength Profile
Seasurfnbird is an intermediate-level lifter on Symmetric Strength with an overall strength score of 62.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2020
- Weight 210 lbs
- Strength score 62.7 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 60.2
- Floor Pull
- 61.7
- Horizontal Press
- 63.2
- Vertical Press
- 52.4
- Pull
- 76.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 262 lbs | 60.2 |
| Front Squat | 157 lbs | 45.2 |
| Deadlift | 309 lbs | 61.7 |
| Power Clean | 142 lbs | 50.5 |
| Bench Press | 194 lbs | 59.5 |
| Incline Bench Press | 144 lbs | 54.1 |
| Dip | 283 lbs | 63.2 |
| Overhead Press | 111 lbs | 52.4 |
| Chin-up | 276 lbs | 76.1 |
| Pendlay Row | 147 lbs | 55.3 |
Symmetric Strength score history
Current score62.7
At least two scored entries in the last 90 days are needed to show a trend.