Public athlete profile
SamLifts Strength Profile
SamLifts is a proficient-level lifter on Symmetric Strength with an overall strength score of 75.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2015
- Weight 169.4 lbs
- Strength score 75.6 (Proficient)
- Symmetry score 81 / 100
Category Scores
- Squat
- 60
- Floor Pull
- 92.8
- Horizontal Press
- 69.1
- Vertical Press
- 68.9
- Pull
- 87
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 250 lbs | 60 |
| Deadlift | 445 lbs | 92.8 |
| Bench Press | 215 lbs | 69.1 |
| Dip | 240 lbs | 55.1 |
| Overhead Press | 140 lbs | 68.9 |
| Chin-up | 215 lbs | 55.8 |
| Pull-up | 230 lbs | 66.4 |
| Pendlay Row | 220 lbs | 87 |
Symmetric Strength score history
Current score75.6
At least two scored entries in the last 90 days are needed to show a trend.