Public athlete profile
SamGFriend Strength Profile
SamGFriend is a proficient-level lifter on Symmetric Strength with an overall strength score of 85. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Weight 86 kg
- Strength score 85 (Proficient)
- Symmetry score 94 / 100
Category Scores
- Squat
- 85.2
- Floor Pull
- 78
- Horizontal Press
- 92.4
- Pull
- 84.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 kg | 85.2 |
| Deadlift | 190 kg | 78 |
| Bench Press | 120 kg | 76.7 |
| Incline Bench Press | 107.5 kg | 83.7 |
| Dip | 167.5 kg | 92.4 |
| Chin-up | 135 kg | 84.5 |
| Pull-up | 127.5 kg | 81.7 |
Symmetric Strength score history
Current score85
At least two scored entries in the last 90 days are needed to show a trend.