Public athlete profile
Russwole Strength Profile
Russwole is a novice-level lifter on Symmetric Strength with an overall strength score of 56.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 173 lbs
- Strength score 56.5 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 59.6
- Floor Pull
- 50.6
- Horizontal Press
- 59.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 lbs | 59.6 |
| Deadlift | 255 lbs | 50.6 |
| Bench Press | 195 lbs | 59.4 |
Symmetric Strength score history
Current score56.5
At least two scored entries in the last 90 days are needed to show a trend.