Public athlete profile
RussellMinnich Strength Profile
RussellMinnich is an elite-level lifter on Symmetric Strength with an overall strength score of 113.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Strength score 113.2 (Elite)
- Symmetry score 87 / 100
Category Scores
- Squat
- 116.7
- Floor Pull
- 97.6
- Horizontal Press
- 121.8
- Vertical Press
- 113.6
- Pull
- 116.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 635 lbs | 116.7 |
| Front Squat | 460 lbs | 105.7 |
| Deadlift | 610 lbs | 97.6 |
| Power Clean | 295 lbs | 84.2 |
| Bench Press | 495 lbs | 121.8 |
| Incline Bench Press | 400 lbs | 119.4 |
| Overhead Press | 300 lbs | 113.6 |
| Push Press | 305 lbs | 86.8 |
| Pendlay Row | 385 lbs | 116.2 |
Symmetric Strength score history
Current score113.2
At least two scored entries in the last 90 days are needed to show a trend.