Public athlete profile
Russc0 Strength Profile
Russc0 is a novice-level lifter on Symmetric Strength with an overall strength score of 55.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2016
- Weight 71 kg
- Strength score 55.4 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 51.7
- Floor Pull
- 54.8
- Horizontal Press
- 51.9
- Vertical Press
- 54.9
- Pull
- 63.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 96 kg | 51.7 |
| Deadlift | 117 kg | 54.8 |
| Bench Press | 72 kg | 51.9 |
| Overhead Press | 50 kg | 54.9 |
| Pendlay Row | 72 kg | 63.6 |
Symmetric Strength score history
Current score55.4
At least two scored entries in the last 90 days are needed to show a trend.