Public athlete profile
RossWard83 Strength Profile
RossWard83 is a novice-level lifter on Symmetric Strength with an overall strength score of 59.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2019
- Weight 74 kg
- Strength score 59.7 (Novice)
- Symmetry score 86 / 100
Category Scores
- Squat
- 49.7
- Floor Pull
- 58.9
- Horizontal Press
- 68
- Vertical Press
- 58.1
- Pull
- 63.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 83 kg | 43.2 |
| Front Squat | 76 kg | 49.7 |
| Deadlift | 120 kg | 54.5 |
| Sumo Deadlift | 130 kg | 58.9 |
| Power Clean | 60 kg | 48.5 |
| Bench Press | 93 kg | 64.6 |
| Incline Bench Press | 80 kg | 68 |
| Dip | 113 kg | 60 |
| Overhead Press | 54 kg | 58.1 |
| Push Press | 50 kg | 40.3 |
| Snatch Press | 40 kg | 53.6 |
| Chin-up | 94 kg | 53.9 |
| Pull-up | 88 kg | 48.5 |
| Pendlay Row | 75 kg | 63.8 |
Symmetric Strength score history
Current score59.7
At least two scored entries in the last 90 days are needed to show a trend.