Public athlete profile
Rook Strength Profile
Rook is an intermediate-level lifter on Symmetric Strength with an overall strength score of 73.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2016
- Strength score 73.2 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 66.8
- Floor Pull
- 85.3
- Horizontal Press
- 83.1
- Vertical Press
- 55
- Pull
- 76
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 260 lbs | 66.8 |
| Deadlift | 355 lbs | 78.4 |
| Sumo Deadlift | 385 lbs | 85.3 |
| Bench Press | 230 lbs | 78.2 |
| Incline Bench Press | 180 lbs | 75.6 |
| Dip | Hidden (private bodyweight) | 83.1 |
| Overhead Press | 105 lbs | 55 |
| Chin-up | Hidden (private bodyweight) | 76 |
| Pull-up | Hidden (private bodyweight) | 73 |
Symmetric Strength score history
Current score73.2
At least two scored entries in the last 90 days are needed to show a trend.