Public athlete profile
RongKong Strength Profile
RongKong is a novice-level lifter on Symmetric Strength with an overall strength score of 45.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Strength score 45.1 (Novice)
- Symmetry score 75 / 100
Category Scores
- Squat
- 39.8
- Floor Pull
- 30.6
- Horizontal Press
- 39.2
- Vertical Press
- 60.3
- Pull
- 55.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 100 kg | 39.8 |
| Deadlift | 85 kg | 30.6 |
| Bench Press | 75 kg | 39.2 |
| Overhead Press | 75 kg | 60.3 |
| Pendlay Row | 85 kg | 55.7 |
Symmetric Strength score history
Current score45.1
At least two scored entries in the last 90 days are needed to show a trend.