Public athlete profile
Ronaldocole Strength Profile
Ronaldocole is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2019
- Weight 180 lbs
- Strength score 63.9 (Intermediate)
- Symmetry score 92 / 100
Category Scores
- Squat
- 60.9
- Floor Pull
- 68.4
- Horizontal Press
- 69.6
- Vertical Press
- 56.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 275 lbs | 60.9 |
| Deadlift | 355 lbs | 68.4 |
| Bench Press | 235 lbs | 69.6 |
| Push Press | 165 lbs | 56.6 |
Symmetric Strength score history
Current score63.9
At least two scored entries in the last 90 days are needed to show a trend.