Public athlete profile
RonPolonia Strength Profile
RonPolonia is a proficient-level lifter on Symmetric Strength with an overall strength score of 80.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2020
- Weight 184 lbs
- Strength score 80.8 (Proficient)
- Symmetry score 90 / 100
Category Scores
- Squat
- 77.4
- Floor Pull
- 85
- Horizontal Press
- 73.3
- Vertical Press
- 74.8
- Pull
- 93.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 355 lbs | 77.4 |
| Deadlift | 445 lbs | 85 |
| Bench Press | 250 lbs | 73.3 |
| Dip | 295 lbs | 69 |
| Overhead Press | 165 lbs | 74.8 |
| Chin-up | 315 lbs | 93.5 |
| Pendlay Row | 230 lbs | 82.1 |
Symmetric Strength score history
Current score80.8
At least two scored entries in the last 90 days are needed to show a trend.