Public athlete profile
Ron561 Strength Profile
Ron561 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Strength score 67.7 (Intermediate)
- Symmetry score 79 / 100
Category Scores
- Squat
- 56
- Floor Pull
- 57.5
- Horizontal Press
- 76.6
- Vertical Press
- 77.9
- Pull
- 70.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 274 lbs | 56 |
| Front Squat | 210 lbs | 53.6 |
| Deadlift | 315 lbs | 55.9 |
| Sumo Deadlift | 323 lbs | 57.5 |
| Power Clean | 174 lbs | 55.4 |
| Bench Press | 251 lbs | 68.5 |
| Incline Bench Press | 230 lbs | 76.6 |
| Dip | Hidden (private bodyweight) | 39.1 |
| Overhead Press | 169 lbs | 71.1 |
| Push Press | 186 lbs | 58.8 |
| Snatch Press | 148 lbs | 77.9 |
| Chin-up | Hidden (private bodyweight) | 48.5 |
| Pull-up | Hidden (private bodyweight) | 36.9 |
| Pendlay Row | 210 lbs | 70.3 |
Symmetric Strength score history
Current score67.7
At least two scored entries in the last 90 days are needed to show a trend.