Public athlete profile
Roland Strength Profile
Roland is an untrained-level lifter on Symmetric Strength with an overall strength score of 43.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2019
- Weight 180 lbs
- Strength score 43.1 (Untrained)
- Symmetry score 84 / 100
Category Scores
- Squat
- 42.2
- Floor Pull
- 45.5
- Horizontal Press
- 53
- Vertical Press
- 37.8
- Pull
- 36.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 lbs | 42.2 |
| Deadlift | 223 lbs | 45.5 |
| Bench Press | 157 lbs | 49.5 |
| Dip | 243 lbs | 53 |
| Overhead Press | 78 lbs | 37.8 |
| Chin-up | 189 lbs | 36.8 |
| Pull-up | 180 lbs | 33.4 |
Symmetric Strength score history
Current score43.1
At least two scored entries in the last 90 days are needed to show a trend.