Public athlete profile
RedRaven811 Strength Profile
RedRaven811 is an untrained-level lifter on Symmetric Strength with an overall strength score of 30.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 146 lbs
- Strength score 30.6 (Untrained)
- Symmetry score 91 / 100
Category Scores
- Squat
- 29.7
- Floor Pull
- 32.5
- Horizontal Press
- 33.8
- Vertical Press
- 26.6
- Pull
- 30.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 115 lbs | 29.7 |
| Deadlift | 140 lbs | 32.5 |
| Bench Press | 95 lbs | 33.8 |
| Dip | 155 lbs | 26.3 |
| Overhead Press | 50 lbs | 26.6 |
| Chin-up | 145 lbs | 28.9 |
| Pendlay Row | 70 lbs | 30.6 |
Symmetric Strength score history
Current score30.6
At least two scored entries in the last 90 days are needed to show a trend.