Public athlete profile
RayD23 Strength Profile
RayD23 is a proficient-level lifter on Symmetric Strength with an overall strength score of 80.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2017
- Weight 155 lbs
- Strength score 80.2 (Proficient)
- Symmetry score 91 / 100
Category Scores
- Squat
- 76.7
- Floor Pull
- 83.6
- Horizontal Press
- 83.6
- Vertical Press
- 87.7
- Pull
- 69.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 300 lbs | 75.1 |
| Front Squat | 245 lbs | 76.7 |
| Deadlift | 315 lbs | 68.6 |
| Power Clean | 215 lbs | 83.6 |
| Bench Press | 250 lbs | 83.6 |
| Overhead Press | 170 lbs | 87.7 |
| Push Press | 215 lbs | 83.4 |
| Pull-up | 215 lbs | 67.8 |
| Pendlay Row | 170 lbs | 69.5 |
Symmetric Strength score history
Current score80.2
At least two scored entries in the last 90 days are needed to show a trend.