Public athlete profile
Ralphphillips Strength Profile
Ralphphillips is a novice-level lifter on Symmetric Strength with an overall strength score of 57.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2018
- Weight 154.5 lbs
- Strength score 57.8 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 56.7
- Floor Pull
- 52.6
- Horizontal Press
- 54.4
- Vertical Press
- 54.5
- Pull
- 70.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 202.5 lbs | 56.7 |
| Deadlift | 215 lbs | 52.6 |
| Bench Press | 145 lbs | 54.4 |
| Overhead Press | 95 lbs | 54.5 |
| Pull-up | 207.5 lbs | 70.6 |
Symmetric Strength score history
Current score57.8
At least two scored entries in the last 90 days are needed to show a trend.