Public athlete profile
Rafal Strength Profile
Rafal is a novice-level lifter on Symmetric Strength with an overall strength score of 53.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2015
- Weight 74 kg
- Strength score 53.1 (Novice)
- Symmetry score 89 / 100
Category Scores
- Squat
- 48.3
- Floor Pull
- 54.4
- Horizontal Press
- 60.8
- Vertical Press
- 45.2
- Pull
- 56.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 95 kg | 48.3 |
| Deadlift | 120 kg | 54.4 |
| Bench Press | 85 kg | 60.8 |
| Dip | 100 kg | 47 |
| Overhead Press | 40 kg | 45.2 |
| Pull-up | 95 kg | 56.8 |
Symmetric Strength score history
Current score53.1
At least two scored entries in the last 90 days are needed to show a trend.