Public athlete profile
RafaelM Strength Profile
RafaelM is a novice-level lifter on Symmetric Strength with an overall strength score of 56.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since May 2018
- Weight 225 lbs
- Strength score 56.1 (Novice)
- Symmetry score 78 / 100
Category Scores
- Squat
- 47.4
- Floor Pull
- 54.3
- Horizontal Press
- 63.4
- Vertical Press
- 45.2
- Pull
- 70.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 lbs | 47.4 |
| Front Squat | 130 lbs | 31.7 |
| Deadlift | 315 lbs | 54.3 |
| Bench Press | 240 lbs | 63.4 |
| Incline Bench Press | 155 lbs | 50.9 |
| Dip | 305 lbs | 59.6 |
| Overhead Press | 110 lbs | 45.2 |
| Chin-up | 260 lbs | 54.3 |
| Pull-up | 225 lbs | 35.3 |
| Pendlay Row | 215 lbs | 70.2 |
Symmetric Strength score history
Current score56.1
At least two scored entries in the last 90 days are needed to show a trend.