Public athlete profile
Rafa Strength Profile
Rafa is a proficient-level lifter on Symmetric Strength with an overall strength score of 78.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2018
- Weight 100 kg
- Strength score 78.3 (Proficient)
- Symmetry score 92 / 100
Category Scores
- Squat
- 79.3
- Floor Pull
- 76.7
- Horizontal Press
- 81.1
- Vertical Press
- 68.8
- Pull
- 85.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 180 kg | 79.3 |
| Deadlift | 200 kg | 76.7 |
| Bench Press | 115 kg | 67.8 |
| Incline Bench Press | 113 kg | 81.1 |
| Dip | 153 kg | 73.8 |
| Overhead Press | 76 kg | 68.8 |
| Pendlay Row | 118 kg | 85.7 |
Symmetric Strength score history
Current score78.3
At least two scored entries in the last 90 days are needed to show a trend.