Public athlete profile
RachaelEC Strength Profile
RachaelEC is a novice-level lifter on Symmetric Strength with an overall strength score of 50. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Strength score 50 (Novice)
- Symmetry score 71 / 100
Category Scores
- Squat
- 48.5
- Floor Pull
- 53.5
- Horizontal Press
- 43.5
- Vertical Press
- 52.8
- Pull
- 51.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 170 lbs | 45 |
| Front Squat | 145 lbs | 48.5 |
| Deadlift | 240 lbs | 53.5 |
| Bench Press | 110 lbs | 43.5 |
| Overhead Press | 85 lbs | 52.8 |
| Pull-up | Hidden (private bodyweight) | 13.6 |
| Pendlay Row | 120 lbs | 51.7 |
Symmetric Strength score history
Current score50
At least two scored entries in the last 90 days are needed to show a trend.