Public athlete profile
RIslander Strength Profile
RIslander is an intermediate-level lifter on Symmetric Strength with an overall strength score of 68.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2025
- Weight 160 lbs
- Strength score 68.8 (Intermediate)
- Symmetry score 97 / 100
Category Scores
- Squat
- 69.7
- Floor Pull
- 67.8
- Horizontal Press
- 69.5
- Vertical Press
- 67.5
- Pull
- 69.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 295 lbs | 69.7 |
| Deadlift | 330 lbs | 67.8 |
| Bench Press | 220 lbs | 69.5 |
| Overhead Press | 140 lbs | 67.5 |
| Chin-up | 230 lbs | 63 |
| Pull-up | 230 lbs | 66.3 |
| Pendlay Row | 180 lbs | 69.5 |
Symmetric Strength score history
Current score68.8
At least two scored entries in the last 90 days are needed to show a trend.