Public athlete profile
RGrahamWard Strength Profile
RGrahamWard is a novice-level lifter on Symmetric Strength with an overall strength score of 57.7. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2017
- Weight 166 lbs
- Strength score 57.7 (Novice)
- Symmetry score 88 / 100
Category Scores
- Squat
- 65.3
- Floor Pull
- 58
- Horizontal Press
- 60.1
- Vertical Press
- 47.6
- Pull
- 57.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 280 lbs | 65.3 |
| Deadlift | 285 lbs | 58 |
| Bench Press | 190 lbs | 60.1 |
| Dip | 225 lbs | 47.5 |
| Overhead Press | 100 lbs | 47.6 |
| Pull-up | 210 lbs | 57.3 |
Symmetric Strength score history
Current score57.7
At least two scored entries in the last 90 days are needed to show a trend.