Public athlete profile
RCastle Strength Profile
RCastle is a novice-level lifter on Symmetric Strength with an overall strength score of 58.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2017
- Weight 212 lbs
- Strength score 58.9 (Novice)
- Symmetry score 92 / 100
Category Scores
- Squat
- 52.7
- Floor Pull
- 56.8
- Horizontal Press
- 68.6
- Vertical Press
- 56
- Pull
- 60.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 255 lbs | 51.6 |
| Front Squat | 210 lbs | 52.7 |
| Deadlift | 325 lbs | 56.8 |
| Bench Press | 255 lbs | 68.6 |
| Incline Bench Press | 180 lbs | 60 |
| Dip | 290 lbs | 57.3 |
| Overhead Press | 135 lbs | 56 |
| Chin-up | 260 lbs | 56.8 |
| Pull-up | 260 lbs | 59.8 |
| Pendlay Row | 180 lbs | 60.3 |
Symmetric Strength score history
Current score58.9
At least two scored entries in the last 90 days are needed to show a trend.