Public athlete profile
QRayRay64 Strength Profile
QRayRay64 is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2022
- Weight 165 lbs
- Strength score 76.3 (Proficient)
- Symmetry score 88 / 100
Category Scores
- Squat
- 65.2
- Floor Pull
- 67.8
- Horizontal Press
- 86.7
- Vertical Press
- 83.5
- Pull
- 78.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 270 lbs | 63.5 |
| Front Squat | 222.5 lbs | 65.2 |
| Deadlift | 332.5 lbs | 67.8 |
| Bench Press | 275 lbs | 86.7 |
| Incline Bench Press | 222.5 lbs | 85.1 |
| Dip | 255 lbs | 62 |
| Overhead Press | 147.5 lbs | 70.9 |
| Snatch Press | 137.5 lbs | 83.5 |
| Chin-up | 257.5 lbs | 78.2 |
| Pull-up | 242.5 lbs | 74.6 |
| Pendlay Row | 182.5 lbs | 70 |
Symmetric Strength score history
Current score76.3
At least two scored entries in the last 90 days are needed to show a trend.