Public athlete profile
Punisa Strength Profile
Punisa is an advanced-level lifter on Symmetric Strength with an overall strength score of 91.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2018
- Weight 90 kg
- Strength score 91.1 (Advanced)
- Symmetry score 93 / 100
Category Scores
- Squat
- 86.6
- Horizontal Press
- 97.7
- Vertical Press
- 91.7
- Pull
- 88.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 163 kg | 80.4 |
| Front Squat | 140 kg | 86.6 |
| Bench Press | 148 kg | 97.7 |
| Incline Bench Press | 120 kg | 96.9 |
| Overhead Press | 90 kg | 91.7 |
| Chin-up | 130 kg | 84 |
| Pull-up | 130 kg | 88.4 |
| Pendlay Row | 102 kg | 83 |
Symmetric Strength score history
Current score91.1
At least two scored entries in the last 90 days are needed to show a trend.