Public athlete profile
PunchnAl Strength Profile
PunchnAl is an advanced-level lifter on Symmetric Strength with an overall strength score of 90.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2017
- Weight 91 kg
- Strength score 90.4 (Advanced)
- Symmetry score 91 / 100
Category Scores
- Squat
- 102.7
- Floor Pull
- 85.9
- Horizontal Press
- 87.5
- Vertical Press
- 79.7
- Pull
- 96.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 192.5 kg | 102.7 |
| Front Squat | 130 kg | 86.7 |
| Deadlift | 185 kg | 85.9 |
| Bench Press | 122.5 kg | 87.5 |
| Dip | 137.5 kg | 78.2 |
| Overhead Press | 72.5 kg | 79.7 |
| Chin-up | 125 kg | 83.7 |
| Pull-up | 117.5 kg | 76.1 |
| Pendlay Row | 110 kg | 96.3 |
Symmetric Strength score history
Current score90.4
At least two scored entries in the last 90 days are needed to show a trend.