Public athlete profile
Poonger Strength Profile
Poonger is a novice-level lifter on Symmetric Strength with an overall strength score of 57.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2016
- Weight 160 lbs
- Strength score 57.2 (Novice)
- Symmetry score 84 / 100
Category Scores
- Squat
- 55.3
- Floor Pull
- 50.6
- Horizontal Press
- 67.2
- Vertical Press
- 63.8
- Pull
- 49
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 170 lbs | 55.3 |
| Front Squat | 115 lbs | 46.8 |
| Deadlift | 185 lbs | 50.6 |
| Sumo Deadlift | 150 lbs | 41 |
| Bench Press | 140 lbs | 67.2 |
| Overhead Press | 65 lbs | 48 |
| Push Press | 115 lbs | 63.8 |
| Pendlay Row | 95 lbs | 49 |
Symmetric Strength score history
Current score57.2
At least two scored entries in the last 90 days are needed to show a trend.