Public athlete profile
Pontus Strength Profile
Pontus is an advanced-level lifter on Symmetric Strength with an overall strength score of 91.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Strength score 91.5 (Advanced)
- Symmetry score 81 / 100
Category Scores
- Squat
- 106.6
- Floor Pull
- 92.8
- Horizontal Press
- 69.9
- Vertical Press
- 73.2
- Pull
- 115.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 240 kg | 106.6 |
| Deadlift | 240 kg | 92.8 |
| Bench Press | 120 kg | 69.9 |
| Overhead Press | 80 kg | 73.2 |
| Pendlay Row | 160 kg | 115.2 |
Symmetric Strength score history
Current score91.5
At least two scored entries in the last 90 days are needed to show a trend.