Public athlete profile
Pontifex Strength Profile
Pontifex is an intermediate-level lifter on Symmetric Strength with an overall strength score of 64.4. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since November 2016
- Weight 190 lbs
- Strength score 64.4 (Intermediate)
- Symmetry score 88 / 100
Category Scores
- Squat
- 64.9
- Floor Pull
- 75.6
- Horizontal Press
- 61.9
- Vertical Press
- 64.1
- Pull
- 55.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 290 lbs | 62 |
| Front Squat | 240 lbs | 64.9 |
| Deadlift | 405 lbs | 75.6 |
| Power Clean | 145 lbs | 48.3 |
| Bench Press | 215 lbs | 61.9 |
| Dip | 255 lbs | 52 |
| Overhead Press | 145 lbs | 64.1 |
| Push Press | 175 lbs | 58.1 |
| Snatch Press | 110 lbs | 61.2 |
| Chin-up | 235 lbs | 55.6 |
| Pull-up | 220 lbs | 50.2 |
| Pendlay Row | 155 lbs | 55.4 |
Symmetric Strength score history
Current score64.4
At least two scored entries in the last 90 days are needed to show a trend.