Public athlete profile
Poncholay Strength Profile
Poncholay is an advanced-level lifter on Symmetric Strength with an overall strength score of 87.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Weight 89 kg
- Strength score 87.9 (Advanced)
- Symmetry score 93 / 100
Category Scores
- Squat
- 87.2
- Floor Pull
- 95.5
- Horizontal Press
- 80.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 150 kg | 87.2 |
| Sumo Deadlift | 235 kg | 95.5 |
| Bench Press | 130 kg | 80.9 |
Symmetric Strength score history
Current score87.9
At least two scored entries in the last 90 days are needed to show a trend.