Public athlete profile
PokePL Strength Profile
PokePL is an untrained-level lifter on Symmetric Strength with an overall strength score of 34.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since September 2015
- Strength score 34.6 (Untrained)
- Symmetry score 78 / 100
Category Scores
- Squat
- 36.5
- Floor Pull
- 25.4
- Horizontal Press
- 44.2
- Vertical Press
- 37.1
- Pull
- 29.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 60 kg | 36.5 |
| Deadlift | 60 kg | 25.4 |
| Bench Press | 37.5 kg | 24.1 |
| Dip | Hidden (private bodyweight) | 44.2 |
| Overhead Press | 37.5 kg | 37.1 |
| Pendlay Row | 37.5 kg | 29.6 |
Symmetric Strength score history
Current score34.6
At least two scored entries in the last 90 days are needed to show a trend.