Public athlete profile
Pogrog420 Strength Profile
Pogrog420 is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2018
- Weight 73 kg
- Strength score 63.6 (Intermediate)
- Symmetry score 87 / 100
Category Scores
- Squat
- 63.1
- Floor Pull
- 54.3
- Horizontal Press
- 62.8
- Vertical Press
- 59.4
- Pull
- 78.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Front Squat | 94 kg | 63.1 |
| Deadlift | 117 kg | 54.3 |
| Sumo Deadlift | 117 kg | 54.3 |
| Bench Press | 88 kg | 62.8 |
| Overhead Press | 54 kg | 59.4 |
| Chin-up | 115 kg | 78.2 |
Symmetric Strength score history
Current score63.6
At least two scored entries in the last 90 days are needed to show a trend.