Public athlete profile
Pofhole Strength Profile
Pofhole is a proficient-level lifter on Symmetric Strength with an overall strength score of 76.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Weight 75 kg
- Strength score 76.3 (Proficient)
- Symmetry score 87 / 100
Category Scores
- Squat
- 72.2
- Floor Pull
- 72.9
- Horizontal Press
- 81.8
- Vertical Press
- 69.1
- Pull
- 85.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 140 kg | 72.2 |
| Front Squat | 95 kg | 61.3 |
| Deadlift | 163 kg | 72.9 |
| Sumo Deadlift | 163 kg | 72.9 |
| Power Clean | 65 kg | 52.1 |
| Bench Press | 108 kg | 74.2 |
| Incline Bench Press | 90 kg | 75.8 |
| Dip | 140 kg | 81.8 |
| Overhead Press | 65 kg | 69.1 |
| Push Press | 73 kg | 57.9 |
| Chin-up | 125 kg | 85.3 |
| Pull-up | 115 kg | 79.8 |
| Pendlay Row | 100 kg | 84.7 |
Symmetric Strength score history
Current score76.3
At least two scored entries in the last 90 days are needed to show a trend.