Public athlete profile
Pnardone Strength Profile
Pnardone is a novice-level lifter on Symmetric Strength with an overall strength score of 59. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since December 2019
- Strength score 59 (Novice)
- Symmetry score 86 / 100
Category Scores
- Floor Pull
- 51.6
- Horizontal Press
- 76.7
- Vertical Press
- 50.5
- Pull
- 57.3
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Deadlift | 260 lbs | 51.6 |
| Bench Press | 255 lbs | 76.7 |
| Incline Bench Press | 170 lbs | 63.6 |
| Dip | Hidden (private bodyweight) | 54.7 |
| Overhead Press | 110 lbs | 50.5 |
| Chin-up | Hidden (private bodyweight) | 54.4 |
| Pull-up | Hidden (private bodyweight) | 57.3 |
Symmetric Strength score history
Current score59
At least two scored entries in the last 90 days are needed to show a trend.