Public athlete profile
Phose Strength Profile
Phose is an intermediate-level lifter on Symmetric Strength with an overall strength score of 65.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since February 2020
- Weight 85 kg
- Strength score 65.5 (Intermediate)
- Symmetry score 86 / 100
Category Scores
- Squat
- 61.6
- Floor Pull
- 58.4
- Horizontal Press
- 71.7
- Vertical Press
- 53.3
- Pull
- 82.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 128 kg | 61.6 |
| Deadlift | 140 kg | 58.4 |
| Bench Press | 94 kg | 60.6 |
| Incline Bench Press | 81 kg | 63.3 |
| Dip | 137 kg | 71.7 |
| Overhead Press | 54 kg | 53.3 |
| Chin-up | 127 kg | 78.5 |
| Pull-up | 127 kg | 82.6 |
| Pendlay Row | 94 kg | 74.3 |
Symmetric Strength score history
Current score65.5
90-day change+3.0 pts in 90 days