Public athlete profile
Phong Strength Profile
Phong is an intermediate-level lifter on Symmetric Strength with an overall strength score of 67.5. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2018
- Weight 72 kg
- Strength score 67.5 (Intermediate)
- Symmetry score 93 / 100
Category Scores
- Squat
- 75.3
- Floor Pull
- 68
- Horizontal Press
- 63.5
- Vertical Press
- 63.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 135 kg | 75.3 |
| Deadlift | 140 kg | 68 |
| Bench Press | 85 kg | 63.5 |
| Overhead Press | 55 kg | 63.2 |
Symmetric Strength score history
Current score67.5
At least two scored entries in the last 90 days are needed to show a trend.