Public athlete profile
PhilW Strength Profile
PhilW is a novice-level lifter on Symmetric Strength with an overall strength score of 57.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2019
- Weight 155 lbs
- Strength score 57.9 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 52.9
- Floor Pull
- 63.5
- Horizontal Press
- 58.8
- Vertical Press
- 48.4
- Pull
- 65.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 215 lbs | 52.9 |
| Front Squat | 165 lbs | 50.9 |
| Deadlift | 295 lbs | 63.5 |
| Bench Press | 180 lbs | 58.7 |
| Incline Bench Press | 145 lbs | 58.8 |
| Overhead Press | 95 lbs | 48.4 |
| Chin-up | 215 lbs | 62.9 |
| Pull-up | 205 lbs | 58.4 |
| Pendlay Row | 165 lbs | 65.7 |
Symmetric Strength score history
Current score57.9
At least two scored entries in the last 90 days are needed to show a trend.