Public athlete profile
Phant0 Strength Profile
Phant0 is an advanced-level lifter on Symmetric Strength with an overall strength score of 96.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2017
- Strength score 96.3 (Advanced)
- Symmetry score 89 / 100
Category Scores
- Squat
- 98.1
- Floor Pull
- 96.4
- Horizontal Press
- 95.5
- Vertical Press
- 85.2
- Pull
- 106.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 385 lbs | 98.1 |
| Front Squat | 260 lbs | 83.5 |
| Deadlift | 435 lbs | 96.4 |
| Power Clean | 185 lbs | 73.2 |
| Bench Press | 280 lbs | 95.5 |
| Incline Bench Press | 225 lbs | 93.5 |
| Dip | Hidden (private bodyweight) | 78 |
| Overhead Press | 160 lbs | 85.2 |
| Chin-up | Hidden (private bodyweight) | 95.8 |
| Pull-up | Hidden (private bodyweight) | 100.9 |
| Pendlay Row | 255 lbs | 106.1 |
Symmetric Strength score history
Current score96.3
At least two scored entries in the last 90 days are needed to show a trend.