Public athlete profile
PayneTrain Strength Profile
PayneTrain is a novice-level lifter on Symmetric Strength with an overall strength score of 49. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 180 lbs
- Strength score 49 (Novice)
- Symmetry score 93 / 100
Category Scores
- Squat
- 45.8
- Floor Pull
- 44.3
- Horizontal Press
- 54.2
- Vertical Press
- 49.4
- Pull
- 51.4
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 195 lbs | 45.8 |
| Deadlift | 215 lbs | 44.3 |
| Bench Press | 170 lbs | 54.2 |
| Overhead Press | 100 lbs | 49.4 |
| Chin-up | 210 lbs | 48.8 |
| Pull-up | 210 lbs | 51.4 |
Symmetric Strength score history
Current score49
At least two scored entries in the last 90 days are needed to show a trend.