Public athlete profile
PaulKay Strength Profile
PaulKay is a novice-level lifter on Symmetric Strength with an overall strength score of 59. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since January 2016
- Weight 172 lbs
- Strength score 59 (Novice)
- Symmetry score 96 / 100
Category Scores
- Squat
- 63.1
- Floor Pull
- 58.5
- Horizontal Press
- 56.9
- Vertical Press
- 57.9
- Pull
- 58.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 275 lbs | 63.1 |
| Deadlift | 295 lbs | 58.5 |
| Bench Press | 185 lbs | 56.9 |
| Overhead Press | 125 lbs | 57.9 |
| Chin-up | 225 lbs | 58.5 |
Symmetric Strength score history
Current score59
At least two scored entries in the last 90 days are needed to show a trend.