Public athlete profile
PaulK Strength Profile
PaulK is an intermediate-level lifter on Symmetric Strength with an overall strength score of 63.2. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2016
- Weight 234.8 lbs
- Strength score 63.2 (Intermediate)
- Symmetry score 74 / 100
Category Scores
- Squat
- 84.5
- Floor Pull
- 42.4
- Horizontal Press
- 56.6
- Vertical Press
- 52.8
- Pull
- 79.9
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 385 lbs | 84.5 |
| Deadlift | 220 lbs | 42.4 |
| Bench Press | 190 lbs | 56.6 |
| Overhead Press | 115 lbs | 52.8 |
| Pendlay Row | 220 lbs | 79.9 |
Symmetric Strength score history
Current score63.2
At least two scored entries in the last 90 days are needed to show a trend.