Public athlete profile
PHNTR Strength Profile
PHNTR is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61.8. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Strength score 61.8 (Intermediate)
- Symmetry score 73 / 100
Category Scores
- Squat
- 70.6
- Floor Pull
- 42
- Horizontal Press
- 58.3
- Vertical Press
- 70.3
- Pull
- 67.6
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 350 lbs | 70.6 |
| Deadlift | 240 lbs | 42 |
| Bench Press | 215 lbs | 58.3 |
| Dip | Hidden (private bodyweight) | 40.3 |
| Overhead Press | 170 lbs | 70.3 |
| Chin-up | Hidden (private bodyweight) | 33.3 |
| Pendlay Row | 205 lbs | 67.6 |
Symmetric Strength score history
Current score61.8
At least two scored entries in the last 90 days are needed to show a trend.