Public athlete profile
OneQuadMog Strength Profile
OneQuadMog is an intermediate-level lifter on Symmetric Strength with an overall strength score of 60.6. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2018
- Weight 60 kg
- Strength score 60.6 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 67.3
- Floor Pull
- 70.3
- Horizontal Press
- 54.1
- Vertical Press
- 57.4
- Pull
- 54.1
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 109 kg | 67.3 |
| Front Squat | 83 kg | 63.7 |
| Deadlift | 131 kg | 70.3 |
| Power Clean | 63 kg | 60 |
| Bench Press | 65 kg | 54.1 |
| Overhead Press | 44 kg | 55.4 |
| Push Press | 60 kg | 57.4 |
| Pull-up | 78 kg | 54.1 |
Symmetric Strength score history
Current score60.6
At least two scored entries in the last 90 days are needed to show a trend.