Public athlete profile
Ntwadumela Strength Profile
Ntwadumela is an intermediate-level lifter on Symmetric Strength with an overall strength score of 70.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since March 2018
- Weight 232 lbs
- Strength score 70.9 (Intermediate)
- Symmetry score 90 / 100
Category Scores
- Squat
- 62.9
- Floor Pull
- 75.3
- Horizontal Press
- 78.5
- Vertical Press
- 68.2
- Pull
- 69.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 320 lbs | 62.9 |
| Front Squat | 225 lbs | 55.7 |
| Deadlift | 440 lbs | 75.3 |
| Bench Press | 265 lbs | 70.1 |
| Incline Bench Press | 245 lbs | 78.5 |
| Overhead Press | 170 lbs | 68.2 |
| Chin-up | 295 lbs | 69.5 |
Symmetric Strength score history
Current score70.9
At least two scored entries in the last 90 days are needed to show a trend.