Public athlete profile
Ntphilong95 Strength Profile
Ntphilong95 is an advanced-level lifter on Symmetric Strength with an overall strength score of 99.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since April 2016
- Weight 200 lbs
- Strength score 99.3 (Advanced)
- Symmetry score 89 / 100
Category Scores
- Squat
- 107.1
- Floor Pull
- 114.4
- Horizontal Press
- 102.2
- Vertical Press
- 85.2
- Pull
- 87.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 505 lbs | 107.1 |
| Front Squat | 345 lbs | 91.5 |
| Deadlift | 500 lbs | 92.3 |
| Sumo Deadlift | 620 lbs | 114.4 |
| Bench Press | 360 lbs | 102.2 |
| Incline Bench Press | 275 lbs | 95.2 |
| Dip | 330 lbs | 78.1 |
| Overhead Press | 195 lbs | 85.2 |
| Pull-up | 300 lbs | 87.7 |
Symmetric Strength score history
Current score99.3
At least two scored entries in the last 90 days are needed to show a trend.