Public athlete profile
Notthomas Strength Profile
Notthomas is an intermediate-level lifter on Symmetric Strength with an overall strength score of 61. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since July 2019
- Strength score 61 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 69.2
- Floor Pull
- 64.6
- Horizontal Press
- 57.8
- Vertical Press
- 50.8
- Pull
- 62.5
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 143 kg | 69.2 |
| Front Squat | 109 kg | 65.8 |
| Deadlift | 154 kg | 64.6 |
| Bench Press | 89 kg | 57.8 |
| Dip | Hidden (private bodyweight) | 50.6 |
| Overhead Press | 51 kg | 50.8 |
| Pull-up | Hidden (private bodyweight) | 53 |
| Pendlay Row | 79 kg | 62.5 |
Symmetric Strength score history
Current score61
At least two scored entries in the last 90 days are needed to show a trend.