Public athlete profile
NotRob Strength Profile
NotRob is an intermediate-level lifter on Symmetric Strength with an overall strength score of 69.3. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 95 kg
- Strength score 69.3 (Intermediate)
- Symmetry score 89 / 100
Category Scores
- Squat
- 78.8
- Floor Pull
- 74
- Horizontal Press
- 65.7
- Vertical Press
- 58.5
- Pull
- 69.7
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 160 kg | 71.1 |
| Front Squat | 140 kg | 78.8 |
| Deadlift | 190 kg | 74 |
| Bench Press | 110 kg | 65.7 |
| Incline Bench Press | 85 kg | 61.9 |
| Dip | 130 kg | 56.1 |
| Overhead Press | 65 kg | 58.5 |
| Chin-up | 115 kg | 55.6 |
| Pull-up | 120 kg | 62.9 |
| Pendlay Row | 95 kg | 69.7 |
Symmetric Strength score history
Current score69.3
At least two scored entries in the last 90 days are needed to show a trend.