Public athlete profile
Nogains Strength Profile
Nogains is a proficient-level lifter on Symmetric Strength with an overall strength score of 77.1. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since August 2017
- Weight 170 lbs
- Strength score 77.1 (Proficient)
- Symmetry score 86 / 100
Category Scores
- Squat
- 74
- Floor Pull
- 78.7
- Horizontal Press
- 86.3
- Vertical Press
- 71.2
- Pull
- 75.2
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 315 lbs | 74 |
| Front Squat | 245 lbs | 72 |
| Deadlift | 350 lbs | 71.5 |
| Sumo Deadlift | 385 lbs | 78.7 |
| Bench Press | 265 lbs | 83.3 |
| Incline Bench Press | 225 lbs | 86.3 |
| Dip | 230 lbs | 50.3 |
| Overhead Press | 145 lbs | 71.2 |
| Push Press | 170 lbs | 61.4 |
| Chin-up | 225 lbs | 59.9 |
| Pull-up | 235 lbs | 69.5 |
| Pendlay Row | 195 lbs | 75.2 |
Symmetric Strength score history
Current score77.1
At least two scored entries in the last 90 days are needed to show a trend.