Public athlete profile
Nizhone Strength Profile
Nizhone is a novice-level lifter on Symmetric Strength with an overall strength score of 55.9. Review their best lifts, category scores, and symmetry below.
- Public Symmetric Strength profile
- Member since June 2017
- Weight 173 lbs
- Strength score 55.9 (Novice)
- Symmetry score 90 / 100
Category Scores
- Squat
- 47.5
- Horizontal Press
- 59.4
- Vertical Press
- 60.8
Best Lifts
| Lift | Best 1RM | Score |
|---|---|---|
| Back Squat | 202 lbs | 47.5 |
| Bench Press | 169 lbs | 53.3 |
| Dip | 253 lbs | 59.4 |
| Overhead Press | 125 lbs | 60.8 |
Symmetric Strength score history
Current score55.9
At least two scored entries in the last 90 days are needed to show a trend.